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Martial Arts & Selfdefense

Martial Arts

Are you interested in learning the refined skills of  martial arts?  We house Jeet Kune Do, Wing Chun and Filipino Martial Arts in one location to build well rounded martial artists.

MMA Conditioning

Get into fighting shape.   Most attacks are ambushes meaning you have to pull the trigger for short spurts of energy without taking away reserves from other important functions such as the brain, heart and sight.  Fitness and self-defense go hand in hand. 

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